Tuesday, May 20, 2014

Low-Fat Turkey Meatloaf (with lots of veggies)

Meatloaf is one of those delicious, comfort-foods that I just can't give up. I was so excited when I stumbled upon Cook Yourself Thin's healthier spin-off. The following is a slight variation of her original recipe.

Ingredients:
  • 3/4 C dried cranberries (and/or frozen)
  • 4 T mustard
  • 1/3 C milk (we use non-dairy)
  • 1 slice of dry, wheat bread
  • 1 small onion
  • 3/4 C parsley
  • 2 carrots (+ lots more for surrounding it)
  • 1/2 t salt, 1/2 t pepper
  • 2 T oil
  • 1 lb extra-lean ground turkey
  • 1 egg white
  • 1 lb parsnips and lots of carrots
Soak the dried bread in the milk. Blend 1/2 C cranberries and the 4 T mustard. In a separate, large bowl, mix the remaining 1/4 C berries, chopped onion, chopped parsley, salt and pepper, 2 carrots, egg white, 1 T oil, and ground turkey. Mold and place in a casserole dish. Spread blended berry-mustard mixture on tip. Surround the loaf with additional carrots and parsnips. Lightly drizzle with 1 T oil and salt and pepper. Bake at 400* for 1 hour. (It makes about 4 servings.)




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